Quote:
Originally Posted by KCJake
Stop this intermittent fasting, KETO, No Bread, only bread. Whatever fad diet you're trying this week. Listen, Burn more calories than you consume in a day. PERIOD. You'll lose weight, I promise.
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It’s not really just about losing weight, occasional fasting is extremely good for your health. Since I’ve been intermittent fasting 5 days a week, my energy levels are through the roof. I literally never get tired now except for when I eat crap.
Same goes for laying off and bread and eating keto or low carb. Not everyone needs to do that, but if you’re a type 2 diabetic you can literally reverse the disease doing so. I know because I did it.