Quote:
Originally Posted by penguinz
With having part of my clavicle removed I have to be extra conscious to not let that shoulder roll forward. It sucks but has also forced me to spend the extra time to get form locked in.
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How's benching and chest movements? Those are the hardest for me...the chest contraction causes an almost automatic roll forward. I haven't benched more than 75s pain free for the last year.