Quote:
Originally Posted by JohnnyHammersticks
Finished on schedule yesterday. Didn't miss a workout for 90 days and did the diet. 204lbs on 3/13/23 to 182 yesterday. Put on quite a bit of muscle. Before/after pics are dramatic. Before is honestly frightening, after is pretty shredded.
No injuries until I tweaked my knee with 10 days left, but not badly enough to miss a workout.
So freaking ready to pig out. Not a single bite of pizza or ice cream for 3 months. Lived on chicken breasts, steamed veggies, turkey sandwiches, salads, energy bars, and an Outshine fruit popsicle if I had to have a sugar fix. Gates Extra Hot sauce on the chicken every night was the only thing that kept me from going nuts.
Now I can coast for awhile. Maintaining is a lot easier than getting there.
|
Post pics, you sexy bitch.