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Originally Posted by JohnnyHammersticks
Just finished the first 30 days of my latest P90X 3-month body reset. Doing the diet too. Eating mainly chicken breasts and steamed veggies.
I'm just a hair over 6 ft and I've dropped from 204 to 193 so far, and that's with a little added muscle. In the past the weight has really started coming off in days 30-90, so I feel like I'm headed in the right direction. That's also when most of the muscle-building happened.
Hoping to drop about 25 more while putting on about 10 more lbs of muscle. Went from 203 to 178 the last time I did the full 90 days with the diet, so that's what I'm using for a benchmark this time.
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Finished on schedule yesterday. Didn't miss a workout for 90 days and did the diet. 204lbs on 3/13/23 to 182 yesterday. Put on quite a bit of muscle. Before/after pics are dramatic. Before is honestly frightening, after is pretty shredded.
No injuries until I tweaked my knee with 10 days left, but not badly enough to miss a workout.
So freaking ready to pig out. Not a single bite of pizza or ice cream for 3 months. Lived on chicken breasts, steamed veggies, turkey sandwiches, salads, energy bars, and an Outshine fruit popsicle if I had to have a sugar fix. Gates Extra Hot sauce on the chicken every night was the only thing that kept me from going nuts.
Now I can coast for awhile. Maintaining is a lot easier than getting there.