Quote:
Originally Posted by RaidersOftheCellar
The diet and split of lifting/cardio days is what I've tried to do, but I haven't been consistent. Haven't tried eating less on cardio days. That's interesting.
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I don’t think that matters. Hit your protein goals and be a slight caloric excess.
There is a reason that in general people cut, bulk, repeat. It works better. And the math is simpler.