Quote:
Originally Posted by SupDock
My issue is my shoulders. Hoping it is just rotator cuff tendinitis, but things like incline curls are murder only my shoulders. Skullcrushers hurt too. I rehab them the best I can, but sleep tends to be where I get my exacerbations. Any time I accidentally sleep with my elbow above my head it is bad news.
I need to spend more time stretching. Ultimately I think it is my labrum, but not at all interested in surgery.
Things like lat pulls, shrugs, Arnold presses, upright rows are no problem for me.
|
Everything you just described leans to AC joint not rotator cuff.