Thread: Life ***** All things Fitness *****
View Single Post
Old 04-27-2022, 01:00 PM   #20
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 
Join Date: Aug 2007
Location: My house
Quote:
Originally Posted by ThaVirus View Post
I'm thinking it's probably about to stop the cut and incorporate some more protein/calories to regain some muscle.

I was rocking a 3-day split: chest and triceps, back and biceps, and legs. Since I'm taking rest days on the weekends, I felt like I just wasn't hitting legs enough. Many weeks I was only hitting them once.

I changed it up and am now just doing alternating days of legs and "upper body" so I'm hitting legs three times per week, every week.

I'll need the added protein and calories to grow.
Upper/lower split is great
Posts: 75,443
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote