Quote:
Originally Posted by lewdog
Have you tried foam rolling?
I think percussive therapy could be beneficial for some. Seems the guns are pretty cheap on Amazon so worth a shot.
Honestly, it's all trial and error. I have hip bursitis issues for years and years. I used to foam roll and stretch after every workout hoping it would help. In actuality, it didn't and I think actually made things worse at time (more compounding friction). I don't do either much anymore and found that as long as a warm up really well, my hip issues are actually better than when I had an extensive stretch/foam roll routine.
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Right on. Thanks.
It’s not so much when I work out (the problem there is I’m out of shape).
I have not tried foam rolling. I thought there was no chance that would do any good. Sounds like I should give it a try too.