Thread: Life **** Official 2020 Fitness Thread ****
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Old 10-09-2020, 02:08 AM   #165
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by Willie Lanier View Post
Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
I work my full body doing a upper/lower body split
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