Been in the dumps more times than I can count. I think because I get bored so easily, which leads me to depression or just utter apathy. Either way, it's a bad place to be for me.
I won't bore you with my personal story, or stories really. And I can't tell you the magic spell that makes everything better. The only thing I can really say is you probably should find something to do that really forces you to be present (hate that damned word, but it fits).
I found a variety of hobbies, such as fly fishing, Muy Thai kick-boxing, fly-tying, reloading my own ammo, becoming a certified firearms instructor, prairie dog hunting, etc. But I don't think that's actually necessary for everyone to have more than one. It just has to be something that you really enjoy or that just occupies the creative/imaginative (possibly competitive) parts of your brain.
So for instance, I like fixing/maintaining/building things, so i can spend hours tinkering with the truck, or breaking down every gun in the house and cleaning/oiling every part and then putting them all back together. A month ago I decided to replace all the guts in every toilet in my mother's house as well as the seats and lids. I made it a project; I had my mother choose the colors/styles/functions of the seats, I did some research on what flush/fill valves/gaskets/putties/etc. were the best and a bunch of other stuff I normally wouldn't bother with.
It took two weeks to get to the buying part.
And then a whole weekend to install everything, but at the end of it I was actually smiling when I test-flushed the last toilet. Ridiculous I know, but I felt like I'd accomplished something and in the process made my mom's house a little more efficient (a couple of the toilets had been intermittently leaking/refilling for a while).
Lately I've been considering building a rifle. Don't need another one, but the time it will take to build it will occupy my mind and hands for weeks, if not months.
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