Quote:
Originally Posted by penguinz
Seriously you need to stop. You have no clue.
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Dude, I ran the sprints for 8 years, ok? Why did I run all those 300's, well?
Ever heard of Sam Perry, Herb Washington both 60 world record holders who did little at 100m, why?
Here ya go...
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Usain Bolt won the 100 meters because of his speed endurance. I've said this all along, unless you are running a 40 yard dash or 50 meter sprint, sprinting the 100, 200, or 400 meters is all about speed endurance… reach your top speed, and maintain it.
If you don't get that I can't help ya.