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So I have sleep apnea - and let me tell you a CPAP can be live changing.
Last spring I lost a little weight was feeling good, then like a dumb ass I stopped using the thing. I thought I was sleeping well, but I was not.
Its been a tough winter, wife lost her job, under a tone of stress, thus some of my bad eating habits and drinking habits resurfaced. I woke up one morning a couple weeks ago at like 4 am, felt like shit, couldn't sleep, knew I was in trouble. So the next night I got my machine back out, had all new hoses, tanks, and masks in the box, hooked it all up and got more than six hours of mask time that first night. In less than two weeks I can notice a huge difference, I'm starting to feel rested again, blood pressure has normalized, and I'm not head bobbing in meetings any more.
I urge everyone to get tested. Everyone needs their sleep.
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