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So I'm doing a pretty strict diet with my 8:16
I'm on a bunch of supplements, then I have two means a day that consists of 4oz protein, 4 oz of fruit, and 4 oz of veg. I can also add a bunch of free veg like spinach, lettuce, red onion, and mushrooms. So I basically make a mess of sautéed onions and mushrooms every night. I also do kryothreapy (SP?) once a day, which supposably burns 500-800 calories a session. Drink only water (like 150 oz a day), so I' pretty sure my body is saying something like, WTF, I guess we have to burn the fat today.
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