Thread: Life Intermittent Fasting
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Old 03-04-2019, 01:53 PM   #186
htismaqe htismaqe is offline
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Quote:
Originally Posted by NewChief View Post
Like he said, it's about ketosis, autophagy, etc...

Tim Ferriss is a sucker for a lot of fad diets, but he (and a lot of other life optimizers) all swear by doing long periods of fasting/ketosis once a year or so in order to encourage autophagy of precancer as well as a bunch of other supposed health benefits.
You can induce ketosis without fasting, though. Fasting for more than 3 days really isn't a good idea.
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