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I drink about a gallon to a gallon and a half of water a day. Breakfast is original oatmeal with nothing in it, 3 hard boiled eggs (I eat one with the yolk, the other two whites only). The oatmeal and water keeps you full. Lunch and dinner vary day to day.
I like my booze, but I have to sacrifice it to unpickle my liver and to lose weight. Haven’t had a drink since New Year’s Eve. Cutting out sugar is very important.
Been working out every day since New Years. 40 minutes of cardio and lifting. I’ve lost 7 pounds and my clothes are getting lose and most importantly endorfens are kicking in and I feel great. I plan on having my first drink next week or the week after.
I do this shit every year, but I never gain so much weight where it’s not manageable.
Good luck fellas
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