Thread: Life Intermittent Fasting
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Old 07-13-2018, 01:27 PM   #159
teedubya teedubya is online now
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Quote:
Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting
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