Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-31-2018, 05:44 PM   #885
BigRedChief BigRedChief is offline
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Join Date: Dec 2003
Location: On the water
Quote:
Originally Posted by RunKC View Post
I did this 6 months ago and noticed that my water consumption was a big part of it.

A lot of the time I felt hungry but it was just dehydration. I started drinking more water and felt a lot better during the day.
l don’t drink enough water. Most of it is drunk with exercise.
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