Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-31-2018, 02:08 PM   #871
O.city O.city is offline
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Quote:
Originally Posted by Detoxing View Post
Taking a quick look at the Keto diet and it doesn't seem that abnormal from a standard diet to me.

If you're eating healthy meats for high protein intake and limiting sugar and junk carbs as you normally would in a low cal diet then aren't you getting a similar effect anyway?

Seems to me that Keto is just a more restricted version of a true healthy diet. Shrug, idk.
Low carbs, high fats and protein.
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