Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-01-2018, 07:51 PM   #630
lewdog lewdog is offline
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Quote:
Originally Posted by Marcellus View Post
What are you using to count calorie burn? Not trying to be critical but you couldnt likely burn more than 200 calories per mile even if you weighed 360lbs.

Here is a good link for reference. https://www.verywellfit.com/walking-...-miles-3887154
Yup. Unless that was a strenuous uphill hike, no way you burned that many calories in 4 Miles.

Still, walking can be good. Make some of it hill walking and it can be great.
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