Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-19-2018, 07:46 AM   #491
BigRedChief BigRedChief is online now
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Join Date: Dec 2003
Location: On the water
Quote:
Originally Posted by Danguardace View Post
I have been doing a Low Carb diet and have made a pledge to do it for 12 weeks (I am on week 2) and see how I get on. I don't really calorie count instead I just count my meals and try to stick to 2 satiating meals a day through a fasting 18-6 protocol.

I am lucky in that I work a Stones throw away from my gym so I work out twice a day.

I tend to lift heavy but I only do 3 exercises


Morning:
12 minute Cycle
Bicep Curls
Rows
Lat Pull Down
30 minute Swim

Lunch: 30 minute Treadmill

Breakfast: My first Meal is normally at 2pm

Chicken Thigh Salad

Dinner: When I get home my last meal is normally around 7-8 pm

Steak Mushrooms and Broccoli

Repeat
Why only 12 weeks? You have something happening at the end of 12 weeks?
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