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I've lost 10 lbs since January but I'm really wanting lose about another twenty bls before June 1st but I'll be lucky lose 5 to 10 bls by then. I hate being hungry. Working nights I just want to eat at work not much to do and I go home wanting to eat before I go to bed.
I have been working out some at home trying to cardio with 15lbs dumb bells ready move up to 20lbs.
I know bananas are good potassium sores what else is good to keep from waking up with calf cramps?
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