Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-05-2018, 10:49 PM   #293
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Mr. Plow View Post
So, what you are saying is that - for myself (225 lbs.) - in order to maintain my weight at 225 lbs I should be consuming 3,375 calories per day (225 x 15). Is that correct? I'm new to this whole eating better, exercising, and being more healthy deal so I'm learning.
This guy is full of shit you’ll get fat as **** eating 3000 cal a day
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