Quote:
Originally Posted by Pawnmower
thats probably true but 10 x fatass is the break even point, you wouldnt gain any weight at that
if u did 10 x fatass and then subtract 500 per day (3500 a week) you would lose weight
IOW if a 300 pound dude eats 2500 calories a day, he should lose a pound a week because he will be shorting himself 3500 a week from the break even point.
3500 = 1 pound
maths
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its because of that fat ass ratio I’m Not tracking everything l eat. That will come later. I know I’m putting the right stuff in my body. I’m up to walking 4.5 miles now. 34lbs lost in 7 weeks since l decided to try my best.