Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 06:41 PM   #152
Simply Red Simply Red is offline
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Join Date: Sep 2005
Quote:
Originally Posted by Pawnmower View Post
thats probably true but 10 x fatass is the break even point, you wouldnt gain any weight at that

if u did 10 x fatass and then subtract 500 per day (3500 a week) you would lose weight

IOW if a 300 pound dude eats 2500 calories a day, he should lose a pound a week because he will be shorting himself 3500 a week from the break even point.

3500 = 1 pound

maths
Good job bud.
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