Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 12:33 PM   #139
Simply Red Simply Red is offline
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Join Date: Sep 2005
Quote:
Originally Posted by MahiMike View Post
I've always been a big eater. Now that I'm pushing 60 I have to watch it. I've also always been very active - golf, tennis, r-ball, etc. But the injuries are taking it's toll - 2 shoulder surgeries, bicep popped (it's a unicep now) so harder to stay active.

My solution? Biking and walking. We were down a car anyway so I decided to ride my bike to work. It's awesome. Luckily I live 5 miles from work and there's a sidewalk I can use most of the way. Definitely not getting on the street with today's drivers.

I've also tried walking 45 mins a day. I've lost 5 lbs in last 2 weeks. I used to laugh at the old geezers doing their walking but it works.
keep at it
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