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I heard that fasting for 3 days straight would reset your immune system. So I fasted for 4 days straight. Nothing but water for 4 days. After 2 days, my hunger completely disappeared. I never felt a hint of hunger the last 2 days. Bizzare.
It was also weird not to take a dump the last day. I was empty. It also felt really weird to eat after 4 days without food.
I did pray to God to take away my hunger, so believe it or don't. Either he did or I didn't need him to. It was enlighteneng to know I could go 4 days without food with no headaches or fatigue or other symptoms. I felt great actually. Who knows if it jump started my immune system.
I really need to get on a fasting meal program. Daily, every other day, 5:2 or otherwise.
I find daily to not work at all. I am always ready for meals at irregular times outside the eating window. I think every other day would work better, but what happens to daily coffee?
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