Quote:
Originally Posted by BucEyedPea
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.
And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
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I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.