[penguinz]

Originally Posted by Bill Parcells

I highly recommend Kefir pro biotics. way better than prune juice or raisins. regulates your bowel movements for a ''consistent schedule''. and you on the go people know what I'm talking about. and we're talking smooth bowel movements none of those Endelt up all night drinking stout black tarry messy shits. were talking full logs with easy pruning and very clean, minimal wiping.

Kefir is nasty.