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if u did 10 x fatass and then subtract 500 per day (3500 a week) you would lose weight IOW if a 300 pound dude eats 2500 calories a day, he should lose a pound a week because he will be shorting himself 3500 a week from the break even point. 3500 = 1 pound maths |
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I'm 6'1 200 and maintain at 1800-2000 calories. IDK where you got 3000 from.
Edit: and its really hard to eat 2000 calories unless you force feed yourself when you only eat stuff you cook yourself. |
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200 x 10 = 2000 which is what i said was maintenance read my post one more time if you were 300 pounds and wanted to 'maintain' and not lose (or gain any more) weight then you would eat 3000 (break even point) if you were 300 pounds, and you ate 2500 calories...you would lose weight every week...until u hit about 250 pounds .. so as you lose weight, youve got to scale it back...when youre 250 pounds, 2500 = maintenance in your case ...youre 200 pounds so 2000 = maintenance again, maths... |
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one pint of beer is 300 calories ... a six pack of good IPA (12 oz bottles) is like 1500 calories if you cook pasta yourself or even rice, or high fat items like sausage / bacon...thats also heavy calories |
I was talking to the guy who said 15 calories per pound was maintenance.
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For a 200 pound guy, whose normal maintenance is 2000 calories... That extra 1000 calories a day would be a gain of 2 pounds a week....unless he was burning 1000 calories a day by doing hours of exercises per day |
Chocolate chip ice cream...with mini Reeses peanut buttercups
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If you're trying to cut some calories but still enjoy drinking soda, I'd recommend giving Coke Zero a go. Even if you might have tried it in the past and it wasn't your favorite thing. New formula and ads and all that good shit, but it actually tastes good. No it's not the real thing, but it's pretty close and leaps and bounds better than plain ol' Diet Coke or Diet Pepsi.
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I take inspiration from anorexic women. If I'm getting fat, I just stop eating food. Usually after two days I've lost 5 - 7 pounds. Follow that up the next week and after a month you can get back to your fighting weight. I stay in shape by running \ mild lifting during the summer. Winter time is a ****ing show though.
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Get this man to Arbys!
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A few examples: 60 minute IPA: 209 cals Lagunitas IPA: 180 cals Sierra Nevada: 200 cals Now imperial stouts are in the 300 calories range. Typically the higher the ABV, the higher the calorie total for beer. |
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