Routine is my problem, well, changing my routine. I've never been a breakfast eater, there is a lot of dairy in my diet and I consume alcohol and soda from 8:00 'til bedtime. I don't have a problem with this routine other than it is not conducive to losing weight and I do need to lose weight.

l’ve Been taking some small shrimp put them in a non stick pan with a little olive oil. Put in some onions, bell peppers, mushrooms, brocolli etc and then put in a few eggs. Cook till eggs are fluffy.

A healthy 300-400 breakfast calories and no hunger.

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Two HB Eggs - a banana this AM - early lunch snack will be an orange, then a subway six inch turkey w/ only jalapenis and mustard on wheat. Tonight the boring Spicy grilled chicken wrap from Chick Fil A - Going to the store tomorrow to get the goods for the goal.

I also do prep on the weekend. Put on a podcast and prep some veggies. Cut up some bell peppers, celery, onion, broccoli, cauliflower, green onions, pineapple, watermelon etc.

I'm way way more likely to load up on veggies, fruit if its ready to use in meals.

sure - makes sense to me.

:eek: :hmmm:

A simple switch from Del Taco to Taco Bell would work. The daily diarrhea insures a negative calorie balance.

I'm guessing its being stuck inside for 60% of the year because the weather is either 105 degrees with 90% humidity or 20 degrees with 30 MPH winds. Staying in shape in the midwest is a challenge.

I hate eating in the morning and used to down coffee for breakfast. Now I do a glucerna shake for breakfast everyday I don't want to eat which is most days. Better to have a little breakfast than nothing when trying to lose.

HAHAHA!


Man Del Taco is so good now that they've changed their contents - it really sucks to be on this diet - but it'll definitely be worth it! I'm excited for some results.

I want Taco Bell so bad now. We gotta quit talking about tacos please.

down 50lbs in 3years.

walk 5miles 5days a week.
spinach and fruit for lunch
meat for supper
beer only on weekends

it's been slow, but it's been working.
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Actually, I do intermittent fasting Monday thru Friday, where all I have is a cup of black coffee in the morning. I don’t eat my first meal until 12-1. This actually works great for losing weight.

:clap: