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-   -   Food and Drink -- Let's talk about counting calories & routine (https://www.chiefsplanet.com/BB/showthread.php?t=314659)

Simply Red 01-14-2019 07:58 AM

Good job guys - yeah i'm down 6 in 1.5 weeks.

Donger 01-14-2019 08:05 AM

I'm in. A foot injury prevented me from cycling all year. That plus way too much travel and eating out has me at 200. I'm normally 180 to 185.

Simply Red 01-14-2019 08:51 AM

Quote:

Originally Posted by Donger (Post 14036743)
I'm in. A foot injury prevented me from cycling all year. That plus way too much travel and eating out has me at 200. I'm normally 180 to 185.

Great!

Simply Red 01-14-2019 08:52 AM

Quote:

Originally Posted by mnchiefsguy (Post 14036417)
Got a recipe? :)

https://www.heyketomama.com/easy-keto-biscuits-gravy/

Simply Red 01-14-2019 08:54 AM

not sure why I spelled xanthan gum like that - oops.

Simply Red 01-24-2019 09:24 PM

I'm down 10lbs!

Hog's Gone Fishin 01-24-2019 10:13 PM

Quote:

Originally Posted by Donger (Post 14036743)
I'm in. A foot injury prevented me from cycling all year. That plus way too much travel and eating out has me at 200. I'm normally 180 to 185.

Haglunds?

Titty Meat 01-25-2019 08:34 AM

Quote:

Originally Posted by Simply Red (Post 14070854)
I'm down 10lbs!

I'm only down 4 :(

MrGiggity 02-25-2019 04:40 AM

Quote:

Originally Posted by Simply Red (Post 14070854)
I'm down 10lbs!

I beat my meat 3 times a day. Does this help with weight loss?

scho63 02-25-2019 05:08 AM

Quote:

Originally Posted by MrGiggity (Post 14122760)
I beat my meat 3 times a day. Does this help with weight loss?

If it did I would be anorexic. :D

scho63 02-25-2019 05:09 AM

I have kept off the 80 pounds I lost since I began my weight loss journey on March 2017

BigRedChief 02-26-2019 06:01 PM

I’ve walked 1,500+ miles since I began this thing. Burned 225,000+ calories.

Simply Red 02-26-2019 06:27 PM

that's great guys - i'm down 16 or 17, somewhere in there.

ChiefGator 06-25-2019 03:20 AM

Anyone else on a regiment of diet/exercise right now? This is the time for it, man.. before football starts again.. :)

I am doing 60 days of training... eating less, drinking less, and tons more exercise. I started out on the 1st of the month walking about 5 miles a day, and now I walk between seven and twelve a day.

Lost 17 pounds in 25 days.. definitely slowed down a bit over the several days.. I was averaging like 4.5 pounds a week the first several weeks. Started at 203, and I am down to 186.

Set three targets for my weight:

1) 182 pounds (10% loss) - fairly easy and should be achievable
2) 175 pounds - my main goal
3) 168 pounds - may very well be not achievable, but I figured I should set a very challenging goal as well.

40% through the days, and 60% to my main goal. I think it is going to be slower loss and more work from here on out though.

The walking may seem like a lot but 7-8 miles of that is on the beach in the morning watching the sun rise... not too bad of a workout.. ;)

BigRedChief 06-25-2019 07:13 AM

Checked the app and I've passed over 2500 miles walked since I started. Makes it more difficult when the temp "feels like" 102 degrees but I'm pushing through it. Got the experience from last year to help deal with the temps. Still trying to walk a marathon a week.


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