I was just gonna comment and ask if he listed which drugs and what doses he is also on. Anyway, I used to do carb nite solution when getting ready for a meet since it was used by Mark Belll (but he also was on assistance). I definitely looked forward to the saturday carb refeeds where I would just hammer a box of rice krispies treats cereal and then have some pasta, etc. No time for that low glycemic crap :D

I remember the lifting/fitness thread from maybe 3 years back now where some of us posted PR vids. Good times. Now I'm old & broken so I train for volume & size.

I know Red wants this to be a support thread, so I am done poking the bear. If Danguardace wants to believe in magic, then more power to him. I wish him luck.

For me, my average weight keeps dropping. I'm starting out June with an average weight of 205.7 lbs. I started this thread on April 1st at 225.2 lbs so I am really close to the 20 lbs lost mark. I'm hoping to be bumping the 200 lb mark by the end of the month.

I would kick his ass all over Planet Fitness and in doing so trigger the Lunk Alarm.

I believe in SImply Red!

Its cool to discuss different strategies to weight loss but everyone should try to stay away from absolutes. I think we all know that there is not one single approach that works for everyone.

I know this is absolutely horrible, but the only thing I could hear in my head was an Asian guy trying to say “Jason Whitlock”.

The last 3 days I’ve walked 5.5/6.5/7.2 miles. Burned 5,200 calories. I know those calorie calculators seem high but they are consistent from site to site and app to app. I don’t use the extra calories from exercise anyway. But, to get to my point .....

The key I’ve found to recovery of my pitiful core and leg muscles has been getting into the jacuzzi. I have an outdoor jacuzzi attached to the pool. Usually just use it for late night fun and parties. Since l started using it immediately after exercise, my recovery time is shorter. It’s allowed me to exercise more often and longer/harder.

I’m sure there is some physiological reason this is working for me. It’s just not in my head. Anyone else ever do or feel this effect after exercise?

Probably weighing too much and this may not mean much considering I was 1.5 lb heavier a few days ago - so most likely water.

Still logging in at a flat 208.00 Lbs. today.

Ate like shit last night. It's ok tho my chest is really developing nicely been doing Simeion Pandas workout for my split holy shit it works

My weight was 203.6 lbs this morning, which dropped my average to 205 lbs, so I officially hit the 20 lbs lost stage. It took 2 months and 1 day which is exactly 9 weeks.

great!

Thats a lot for someone at 220 to start. Thats a lot of work. Congrats.

Thanks. I actually started at 225.2 lbs but - I agree. It's a little over 2.2 lbs/week.

Despite having my free "no counting" day yesterday (with a big ol' ribeye and potatoes for dinner), I had another big drop in my average this morning - down to 204.7 lbs. :)

Its Sunday funday leg day today you fatties

Googled him and he looks at least a decade older than he is.

Pass