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I'm down thirty pounds since December.
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Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.
Should be down to like 175 in a month. Life is good. :) |
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Did upper workout tonight. Farmers walk and Sprints on the hill for the finisher. Beautiful evening.
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My rotations are still going well and I hit another new low this morning (206.8 lbs).
I like to hike our mountains in the summer and I finally found a place near my home to train. There is an old pumphouse along the river that has a long metal stairway going down to it. There is a long hill going down to the stairs. I walk down the hill, go down and up the stairs three times, hike back up the hill through a little loop and repeat. I only did the loop five times yesterday before my legs were jello but it's a start. My fitbit said I did 41 flights of stairs and 49 minutes of exercise, so :shrug:. Dog wasn't too sure about getting left behind on the stairs. https://scontent-sea1-1.xx.fbcdn.net...ca&oe=5B84E720 |
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Start throwing some weight training in there to build muscle as well and double your gains. :clap: |
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