Didn't always hit my target intake but never once went over 2500 Cals this week. That's a small victory that I will take and build upon.

Hit up the Ground Round, billay

Simply Pimp

Are BCAAs a waste of money?

Let's see those man Tittys....

For you, yes.

Why?

1) You aren't in a big enough calorie deficit to need free form amino acids.

2) I am gonna guess you don't workout fasted or semi-fasted.

3) Stop spending money on supplements when you can't even get your diet on point for 6 days a week and do it for multiple months consecutively.

Lew is being very nasty today. Must be back on the Tren.

I’m being honest. You asked a question. If you don’t wanna do your own research I’m telling it to you straight.

I meant to comment in the other thread.

Thanks for the feedback.

Down 3 lbs this am. Go figure. :hmmm:

I'm about back to 34" waist :)

It's a little snug but I'm able to wear a 34 now. Still grinding.

We weight the same and have the same waste size cuz!