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-   -   Food and Drink -- Let's talk about counting calories & routine (https://www.chiefsplanet.com/BB/showthread.php?t=314659)

Fish 05-01-2018 10:37 AM
Quote:
Originally Posted by BigRedChief (Post 13541530)
would you two get a room for crissakes.:rolleyes:
Don't be jealous.

Frosty 05-01-2018 10:43 AM
Quote:
Originally Posted by Simply Red (Post 13541542)
You don't have to be mean to make your point - let's work on that. Try again - only 'nicely'

Thank you.
Wasn't trying to be mean, just punny.

But seriously, if you really want to clean yourself out for some reason, try the link above. You can accomplish it in one day (a day you really want to be at home for).

Hammock Parties 05-01-2018 10:52 AM
Quote:
Originally Posted by Bearcat (Post 13541471)
Uh.... no. LMAO
Getting paid to exercise is awesome.

Simply Red 05-01-2018 10:54 AM
Quote:
Originally Posted by Hammock Parties (Post 13541591)
Getting paid to exercise is awesome.
did you get a new gig?

Hammock Parties 05-01-2018 10:56 AM
Quote:
Originally Posted by Simply Red (Post 13541595)
did you get a new gig?
Yep. Started 3/31. I'm the fed now.

scho63 05-01-2018 11:07 AM
Quote:
Originally Posted by SAGA45 (Post 13540721)
Is that what I said? I believe not

Low-really carbs, high protein and fat and around 2000-2500 calories per day can be some good eating. You'll lose weight, especially avoiding sugar. Where we tend to mess up is high carbs/high fat lmao....cant have both. Carbs get used and fat gets stored for when the carbs are absent or have been depleted.
Thanks for the clarification. Just read like calories didn't matter.

This is a very simple thing to lose weight: less calories in that you burn. The complexity of your strength, blood chemistry and muscle tone are affected by the way you burn and eat those calories but it all boils down to one word: SACRIFICE!!! :(

Frosty 05-01-2018 11:10 AM
Quote:
Originally Posted by Hammock Parties (Post 13541591)
Getting paid to exercise is awesome.
Congrats on the job. Let me know in late July how much you are enjoying it.

Simply Red 05-01-2018 12:07 PM
Quote:
Originally Posted by Hammock Parties (Post 13541598)
Yep. Started 3/31. I'm the fed now.
:thumb:

BigRedChief 05-01-2018 05:07 PM
First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.

AssEaterChief 05-01-2018 07:20 PM
How much fruit is too much to consume on a daily basis?

Simply Red 05-01-2018 07:28 PM
Quote:
Originally Posted by BigRedChief (Post 13542264)
First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.
you can't go off track at this point. Makes no sense - stay with it!

lewdog 05-01-2018 07:41 PM
Your body is very efficient to “cleanse” it self daily.

Any sort of intake to cleanse your body of toxins is bullshit. Your body is literally doing just that daily with no help.

Marcellus 05-01-2018 07:45 PM
Quote:
Originally Posted by BigRedChief (Post 13542264)
First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.
What are you using to count calorie burn? Not trying to be critical but you couldnt likely burn more than 200 calories per mile even if you weighed 360lbs.

Here is a good link for reference. https://www.verywellfit.com/walking-...-miles-3887154

BigRedChief 05-01-2018 07:46 PM
Quote:
Originally Posted by Simply Red (Post 13542433)
you can't go off track at this point. Makes no sense - stay with it!
l outed myself on Facebook so everyone will now know if l backslide or don’t continue down this path.

lewdog 05-01-2018 07:51 PM
Quote:
Originally Posted by Marcellus (Post 13542457)
What are you using to count calorie burn? Not trying to be critical but you couldnt likely burn more than 200 calories per mile even if you weighed 360lbs.

Here is a good link for reference. https://www.verywellfit.com/walking-...-miles-3887154
Yup. Unless that was a strenuous uphill hike, no way you burned that many calories in 4 Miles.

Still, walking can be good. Make some of it hill walking and it can be great.


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