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-   -   Food and Drink -- Let's talk about counting calories & routine (https://www.chiefsplanet.com/BB/showthread.php?t=314659)

RunKC 04-03-2018 07:53 AM
Being fat and bald is my worst nightmare.

BigRedChief 04-03-2018 07:54 AM
Quote:
Originally Posted by Mr. Plow (Post 13500907)
The app suggested that in order to lose 1 pound per week, I needed to keep my calorie intake to 2,020 or less per day. Yesterday I had a intake of 1,825 calories and exercise of 747 calories for a net total intake of 1,078.
Welll there ya go. Winning formula. Great stuff.

KCUnited 04-03-2018 08:08 AM
Don't forget about those Jennie-O turkey burgers. Had one with avocado yesterday. I'm not really counting my calories as I normally eat pretty light during the week, but I am containing all my consumption between 11-7. The weekends will be my biggest test.

Frosty 04-03-2018 08:29 AM
I expected to regain most of the 4.4 lbs I dropped after my down day on Sunday with my up day yesterday but I was only up around a half a pound, to 221.4 lbs. I know it's mostly water at this point but I'm okay with that.

Simply Red 04-03-2018 08:37 AM
Just ate a banana - going for another pre made salad today - Chicken BLT - 340 cals.

Mr. Plow 04-03-2018 08:39 AM
Quote:
Originally Posted by BigRedChief (Post 13500918)
Welll there ya go. Winning formula. Great stuff.
The days I'm really going to have to watch are the ones I'm not working out. Once my kids tennis season is over, I'm going to push to work out more days per week.

Mr. Plow 04-03-2018 08:41 AM
Quote:
Originally Posted by Simply Red (Post 13500966)
Just ate a banana - going for another pre made salad today - Chicken BLT - 340 cals.
There's no manly way to eat a banana....

http://i.imgur.com/EzYjPHc.gif

Simply Red 04-03-2018 08:45 AM
Quote:
Originally Posted by Mr. Plow (Post 13500971)
There's no manly way to eat a banana....

http://i.imgur.com/EzYjPHc.gif
LMAO

Stewie 04-03-2018 03:35 PM
Quote:
Originally Posted by Buck (Post 13496807)
I'm 6'1 200 and maintain at 1800-2000 calories. IDK where you got 3000 from.

Edit: and its really hard to eat 2000 calories unless you force feed yourself when you only eat stuff you cook yourself.
If you're 6'1 and 200, you aren't eating 2000 calories... unless you're Skelator. A 2000 calorie diet is for a woman that weighs 130 lbs. to maintain her weight.

Shag 04-03-2018 03:54 PM
Quote:
Originally Posted by Stewie (Post 13501549)
If you're 6'1 and 200, you aren't eating 2000 calories... unless you're Skelator. A 2000 calorie diet is for a woman that weighs 130 lbs. to maintain her weight.
Where are you getting those numbers? Buck is about right on for BMR, depending on his age. I'm 6' 1", 190ish, and my BMR is around 1800cal/day. I'm pretty active, so my maintenance is higher due to that, but 1800ish would be my maintenance for a sedentary lifestyle.

Titty Meat 04-03-2018 04:28 PM
Quote:
Originally Posted by Stewie (Post 13501549)
If you're 6'1 and 200, you aren't eating 2000 calories... unless you're Skelator. A 2000 calorie diet is for a woman that weighs 130 lbs. to maintain her weight.
Wut?

Marcellus 04-03-2018 07:31 PM
Quote:
Originally Posted by Shag (Post 13501606)
Where are you getting those numbers? Buck is about right on for BMR, depending on his age. I'm 6' 1", 190ish, and my BMR is around 1800cal/day. I'm pretty active, so my maintenance is higher due to that, but 1800ish would be my maintenance for a sedentary lifestyle.
You are reading some really wrong shit then.

Oh wait I jut looked at some info, better suggestion, get off your ass.

Being active can easily make 400-500cal a day difference.

BigRedChief 04-03-2018 07:43 PM
Okay you guys have inspired me to track my calories now instead of later when l stop losing weight so fast. Using the “my fitness pal” app. Tied into the under armor workout app.

Burned 893 calories off today with some exercise.

Goal is to lose two lbs a week. Didn’t use 1,200 calories today to meet that goal.

Simply Red 04-03-2018 07:46 PM
Reporting in - still on task. I'd share my diet for the day - but it's quite boring. Doing well though - hope you all are too.

Shag 04-03-2018 07:51 PM
Quote:
Originally Posted by Marcellus (Post 13502032)
You are reading some really wrong shit then.

Oh wait I jut looked at some info, better suggestion, get off your ass.

Being active can easily make 400-500cal a day difference.
lol, appreciate the advice. Feel free to look up any BMR calculator. Oh, and I'm plenty active, so kindly **** off.


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