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I like their crisp apple flavor
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I'm not seeing folks checking in and it's got me concerned - how are all of you doing, so far?
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It was an up day for me I had a target of 2750 calories and I hit it.
I have a jar of mixed nuts at work. I would usually have a good sized handful for lunch. I actually poured out less than normal today and weighed it. It was almost 700 calories! Holy shit. Those are going to have to be on my no fly list. |
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Maybe it's from being chronic but portion control is a huge problem for me, if a serving size is 1/4 cup I need at least twice that.
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I ****ed ip yesterday ...after weeks of being on target...
I ended up getting drunk on easter and probably drank 10000 calories of whisky... Back in the saddle today |
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You've earned a foot long chili cheese coney
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I've been using the MyFitnessPal app for about a week. Not every day, but keeping a decent log. Didn't track much over the weekend, but decided that starting yesterday I was going to keep track of everything going forward.
The app suggested that in order to lose 1 pound per week, I needed to keep my calorie intake to 2,020 or less per day. Yesterday I had a intake of 1,825 calories and exercise of 747 calories for a net total intake of 1,078. |
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