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Also, I want to reduce starch to about 40 grams per day. Morning oatmeal takes about 20 of that so this will be tough. |
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I'm embarking on this journey with you all today and throughout the month of April. I have reservations for my birthday in a couple weeks and am returning to KC the last weekend of April for a birthday party. Otherwise, low carb, clean eats and sans booze for me.
Thanks for this thread! |
I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.
https://www.walmart.com/ip/Clear-Ame...Count/47197223 |
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I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away. So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results. |
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Oh, ideally my doctor wants to see me in the 180-185 range. Personally, I'd be fine with 190-195. So I've got anywhere from 30-45 pounds I'm supposed to lose.
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It's always fun to weigh after a down day. I was down 4.4 lbs, to 220.8. Of course, most of that will be back after today. |
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Thus far, today
I had a Simply Fresh Antipasto salad - 310 calories
- Spring mix - salami cubes - provolone cubes - pepperoncini and olive mix - fresh tomatoes - multi-grain croutons as well I had an organic banana - i will have a mid afternoon orange - and wrap up my day with a Chick-Fil-A Grilled Chicken Wrap... perhaps a cup of 60 cal jello sf pudding. |
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