Here is one of the greatest fighters in history talking about IF:
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If anyone is really looking on how to lose weight, i highly encourage people to look up Michael Jai White on youtube, Dude constantly puts out videos about fitness/fighting |
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I'd like someone to explain to me why my body thinks it's so damn important to store fat, but would rather have me pass out and/or get homicidal before it uses any of these copious reserves for energy.
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I decided to try it a couple of weeks ago (Feb 11th to be exact) but Im doing 16-8, and so far Ive lost 6 lbs, which is a lot for me. Im gonna stick with it and see if it keeps working bc so far, so good.:D |
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Intermittent Fasting
The 8/16 looks much much more manageable.
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Bunch of pussys can’t even go more than a few days/hours without food!
Srsly though it seems different strategies work for different people. You just gotta try and find what works for you. Lots of information out there. I might try the 18-6 after my fast. Interesting stuff. |
I've been kind of intrigued by the Wim Hoff methods he uses to control healing and inflammation. I dont know if its bullshit or not but its really interesting. Anybody into Wim Hoff?
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Every time I see this thread in the Lounge list, I see "Life - Intermittent Fisting".
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i might give this a shot too sometime this month
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I only eat noon - 6pm.
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