Tried this for about a month and went well. I work out 3 days a week and would have protein shake in the am on those days but complete fast from 8pm-noon on other days. Go for it, key is to try and get a bit of cardio work in during the early am and then make sure that first meal is super clean.
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I'll be doing another starting the 15th. My insomnia is killing me lately... |
Thinking about doing the 7 day Vodka challenge.
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Didn't read the thread, but has anyone made an "Intermittent Fisting" joke yet?
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Fasting has happened for 1000s of years. Our body isn't meant to be a in fed-state all of the time. You're running narratives. Fasting is the best medicine. The only reason they are demonized, is because if everyone fasted, the poor food companies would lose money. Oh, and pharmaceutical companies like to prescribe medications instead of cleaning out your system regularly. Do your research, please. https://www.healthline.com/nutrition...ittent-fasting |
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https://www.reelhouse.org/revenuereserve/fasting |
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Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8 |
"Do your research"
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The sceptics are always so focused on telling people they are just fat and lazy. Fasting isn't just about losing weight it has a ton of other benefits. And people who fast from my experience are not overweight in fact the opposite it has become very popular within the fitness industry, making it easy to stay lean and achieve fitness goals. Since fasting I have improved my health suffer less headaches, train better and sleep better. |
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This is the theory regarding lactose intolerance. Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history. |
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Meat is bad Fat is bad Carbs are bad Diet sodas are bad Fruit is bad Depending on who you listen to. |
There's a reason why almost ALL the major religions have some kind of fasting component in their rituals.
Mankind has known for a long time it has benefits. However, teedubya will still be tubby a year from now. LMAO |
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